Tips to help you cope

The CDC offers up a number of suggestions for taking care of yourself and others during this difficult time, noting that while everyone reacts differently in times of strife, the stress and anxiety the outbreak can cause is valid.

The CDC’s recommendations for reducing stress include:

• Limiting your consumption of news and social media about the pandemic.
• Taking time to participate in physical exercise daily. Even within your home, you can stretch, do yoga, or follow along with an aerobic fitness routine from YouTube.
• Eat a balanced and healthy diet.
• Get enough sleep.
• Avoid alcohol and drugs.
• Dedicate time to relaxation when possible and/or participate in an activity you enjoy.
• Take time to talk with friends on the phone or through video chat/FaceTime.

We sincerely hope that you find these suggestions to be helpful and that you and your family are well and staying safe.